Diet For Type 2 Diabetes

The diet for type 2 diabetes and exercse can reduce glucose level in the blood. Remember patient with diabetes have problems converting glucose in energy. This glucose is produce by food when broken down. The glucose is use by the body cells when insulin is secrete by the pancrea and convert this in energy. Diabetes type 2 is is produce by the reduction in glucose intake by the muscle cells and decrease in quality and quantity insulin.

People can prevent type 2 diabetes and control the disease with losing weight,make moderate diet changes and increase physical activity. This change can delay and prevent type II diabetes. The patient need consult her doctor to began excercising regularly, reducing fat and carbohydrate in food, lowering arterial blood pressure and bad cholesterol HDL levels reduce the complication to this disease.

The Patient diet can have very important impact on her health. If patient making good and wise food choices can control the glucose level, reduce the dose of medication and possible renal, cardiac or other system complication. Always by concern about food serving sizes. Reduce the meat, desserts, sodium, alcoholic beverages and high fat food, but you can increase the amount of fruits and vegetables. Is good advaice make a list about the food and calories you eat and if you make exercise by how many time a week.

Is very important increase your physically active with regular exercise. This can help control the glucose level and other complication in the future. Good exercise routine is walk or other physically active for 30 minute a day, 5 days a week really reduce the risk of type 2 diabetes. Rember consult your doctor before began make exercise and you should start slowly. To increase yo daily activity take the stairs rather elevators, park at the far end of the parking lot and trin in bicycle.

The Diabetes type 2 can be prevent or control through increase physical activity by regular exercise, weight loos,change your diet. This simple advice can help you have better life style and reduce the serious complication of the diabetes mellitus type 2.

Know The Efficacy Of Bloog Glucose Home Monitoring Devices

For patient with diabetes mellitus is very important know the efficacy of blood glucose home monitoring devices. An important component of diabetes care is self-monitoring blood blucose. The glucometer need to have standard quality control procedure and verified the reading of various glucometer to know the quality of this products. To know the quality of the blood glucose meter is necessary compare the efficacy of several glucose meters with the measurement of a reference laboratory control information. In one study with the betachek test strip and three other common glucometer devices (Glucotrend 2, GlucoMen, and GlucoCare) were used to determine the blood glucose in patient have DM. The result was very interesting in the comparation of this glucometer. The mean measurement of blood glucose was 2 glucometer had the most advantageous results and one no met the ADA criteria of reading within 5% of the laboratory reference results. For patient with diabetes and use glucometer is very important have good reference about the measure accuracy of the blood glucose by the glucometer and make continue control of this device. Remember very high or low level of glucose in the blood can be very dangerous.

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Can Coffee Reduce The Risk Of Diabetes?

This article give great information about diabetes mellitus disease and respond to a question about is coffe can reduce the possible risk of diabetes

Diabetes is a disease in which the body does not produce or properly use insulin. Insulin is a hormone that is needed to convert sugar, starches and other food into energy needed for daily life. The cause of diabetes continues to be a mystery, although both genetics and environmental factors such as obesity and lack of exercise appear to play roles.Coffee reduces risk of diabetesResearch suggests that people who drink coffee are less likely to get type 2 diabetes. It isn't known whether the caffeine or some other ingredient in coffee is responsible for its protective effects.The researchers wanted to see whether there is a link between diabetes and drinking coffee and green, black, and oolong tea. Participants completed a detailed questionnaire about their health, lifestyle habits, and how much coffee and tea they drank. The questionnaire was repeated at the end of the 5-year follow-up period.When other factors were accounted for, researchers found that the more green tea and coffee participants drank, the less likely they were to get diabetes. People who drank six cups or more of green tea or three or more cups of coffee each day were about one-third less likely to get diabetes. The link was stronger in women than in men. No pattern was seen with black or oolong tea. (see Diabetes Symptoms)Vitamin D and Calcium May Lower the Risk for Type 2 Diabetes in WomenA lack of vitamin D and calcium may be linked to getting type 2 diabetes. More than 80,000 women who took part in the Nurses' Health Study. Over the course of 20 years, over 4,800 women developed type 2 diabetes. The researchers found that a combined intake of over 1,200 milligrams of calcium and over 800 units of vitamin D was linked with a 33% lower risk for type 2 diabetes (as compared to women who took much smaller amounts of calcium and vitamin D). The results show that consuming higher amounts of vitamin D and calcium help lower the risk for type 2 diabetes in women.Diabetes is a disorder characterized by hyperglycemia or elevated blood glucose (blood sugar). Our bodies function best at a certain level of sugar in the bloodstream. If the amount of sugar in our blood runs too high or too low, then we typically feel bad. Diabetes is the name of the condition where the blood sugar level consistently runs too high. Diabetes is the most common endocrine disorder.
About the Author:7% of the population has Diabetes! Information on Diabetes Symptoms at http://DiabetesSymptoms.eask.infoRead more articles by: Tiara James

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