Diet For Type 2 Diabetes

The diet for type 2 diabetes and exercse can reduce glucose level in the blood. Remember patient with diabetes have problems converting glucose in energy. This glucose is produce by food when broken down. The glucose is use by the body cells when insulin is secrete by the pancrea and convert this in energy. Diabetes type 2 is is produce by the reduction in glucose intake by the muscle cells and decrease in quality and quantity insulin.

People can prevent type 2 diabetes and control the disease with losing weight,make moderate diet changes and increase physical activity. This change can delay and prevent type II diabetes. The patient need consult her doctor to began excercising regularly, reducing fat and carbohydrate in food, lowering arterial blood pressure and bad cholesterol HDL levels reduce the complication to this disease.

The Patient diet can have very important impact on her health. If patient making good and wise food choices can control the glucose level, reduce the dose of medication and possible renal, cardiac or other system complication. Always by concern about food serving sizes. Reduce the meat, desserts, sodium, alcoholic beverages and high fat food, but you can increase the amount of fruits and vegetables. Is good advaice make a list about the food and calories you eat and if you make exercise by how many time a week.

Is very important increase your physically active with regular exercise. This can help control the glucose level and other complication in the future. Good exercise routine is walk or other physically active for 30 minute a day, 5 days a week really reduce the risk of type 2 diabetes. Rember consult your doctor before began make exercise and you should start slowly. To increase yo daily activity take the stairs rather elevators, park at the far end of the parking lot and trin in bicycle.

The Diabetes type 2 can be prevent or control through increase physical activity by regular exercise, weight loos,change your diet. This simple advice can help you have better life style and reduce the serious complication of the diabetes mellitus type 2.

Insulin Resistance Syndrome Symptoms And Cause

Diabetes can be cause by insulin resistance syndrome (IRS) also known as metabolic Syndrome And Syndrome X, this syndrome produce the inability to transport blood glucose properly into the cells to produce energy. The relationship between insulin resistance syndrome and Type 2 Diabetes Mellitus is very high. This condition is related to some cancer risk in women, heart attack, high blood pressure, stroke, high cholesterol level, fluid retention, decrease memory chronic fatigue, irritability, mood swings, insomnia and other serious complication. This condition and pre-diabetes usually have no symptoms and the person no noticing anything.The patient with this syndrome not use the insulin properly in her muscle, fat and liver cells. The pancreas increase the insulin producing because the body demand are high by the resistance of the insulin. Eventually the pancreas be sick and cause the Type 2 Diabetes Mellitus. The cause of insulin resistance are probably by several causes and one can be genetic factor. Other common cause of insulin resistance is overweight or obese person, where the excess fat effectively reduces the capacity to use the insulin for the cells to convert glucose into energy. By the time, insulin resistance worsens and becomes evident to the suffere as wild swings in blood sugar lead to a roller coaster effect on energy and hunger, as well.The risk factor to have this disease is anyone 45 years or older, overweight, family history of diabetes or this condition, decrease level of HDL cholesterol and high triglycerides leve, High blood pressure and minority group background like African American, Latino and American Indian.The exercise and diet were shown by the Diabetes Prevention Program to be almost twice as effective as medication (a drug that is known to reduce insulin resistance) at reducing the risk of progressing to type 2 diabetes, which is more or less the end result of insulin resistance. Is obvious association between insulin resistance and excess weight that, despite the fact that insulin resistance is largely a genetic disorder, it is very responsive to dietary and lifestyle changes, especially those that result in significant.You can stop the insulin resistance with increase physical activity and weight loss. This increase the use of insulin by the body and decrease the production of insulin by the pancreas. Change your diet is important eat well,low sugar and fat diet, also be active with exercise activity to helps your muscle cells use blood glucose need it for energy, this action make the muscle cells more sensitive to insulin. With this change in the diet and increase activity the patient go to loss weight, this decrease the insulin resistance. Stop smoking one factor you need to change is very important to control this syndrome and other cardiovascular diseases. We now quitting smokingis not easy, but it could be the single smartest thing you can do to improve your health.
About the Author:Joseph Santiago owner of the blog Symptoms Of Diabetes Mellitus where you can found serious information about treatment, complication, and diagnostic test about Diabetes Mellitus.Read more articles by: Jose Santiago

Know The Efficacy Of Bloog Glucose Home Monitoring Devices

For patient with diabetes mellitus is very important know the efficacy of blood glucose home monitoring devices. An important component of diabetes care is self-monitoring blood blucose. The glucometer need to have standard quality control procedure and verified the reading of various glucometer to know the quality of this products. To know the quality of the blood glucose meter is necessary compare the efficacy of several glucose meters with the measurement of a reference laboratory control information. In one study with the betachek test strip and three other common glucometer devices (Glucotrend 2, GlucoMen, and GlucoCare) were used to determine the blood glucose in patient have DM. The result was very interesting in the comparation of this glucometer. The mean measurement of blood glucose was 2 glucometer had the most advantageous results and one no met the ADA criteria of reading within 5% of the laboratory reference results. For patient with diabetes and use glucometer is very important have good reference about the measure accuracy of the blood glucose by the glucometer and make continue control of this device. Remember very high or low level of glucose in the blood can be very dangerous.

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Six Simple Things You Can Do To Prevent Diabetes

Diabetes is a disease that strikes more people every year. It also leads to severe complications such as heart problems, blindness, kidney trouble, and amputation of limbs. Diabetes has a genetic component that may make you more prone to the disease. It runs in families and women who have had gestational diabetes are at risk as well. Can we prevent or delay the onset of diabetes? Yes, there are some simple things you can do now that will allow you to avoid or delay this disease.1. Look at what you are eating. Eat smaller portions; you can make it look like more by using a smaller plate or a salad plate. Don’t snack while you are cooking. You probably don’t even realize how many calories you take in by snacking while cooking. Don’t be tempted to “clean up” the unfinished food to keep from throwing it away or storing it in the refrigerator. Eat breakfast every day, and make your meal and snack times regular by having them at the same time each day.2. Limit your meat, poultry, and fish intake to about three ounces a day. This is equal to about the size of a pack of cards. Another good tip is to listen to music instead of watching TV. If you are watching TV while you are eating, you are not aware of how much you are eating.3. Low salt broth is a good substitute for oil and butter. Drinking a full glass of water before eating will also help reduce your appetite. If you are eating at a fast-food place, try choosing the healthier foods, such as grilled chicken, salad instead of fries, or fruit instead of desserts or shakes. It isn’t necessary to deprive yourself of all your favorite foods, just cut down on portions and eat at regular times and choose healthier foods.4. Limit your desserts, and when eating out, have a good-sized vegetable salad to take the edge off your appetite. When you receive your entrée, either share it with your dinner companion, or ask for a take-home box immediately after receiving your meal. Have meals that have been stir fried, or make with a nonstick spray.5. Increase your physical activity! Yes, that means moving out of the chair and spending less time in front of the TV. There are small activities you can do to increase your physical activity. Turn the radio on and boogie while working on your household chores. Teach your kids how to dance the way you did when you were their age.6. If you are at work, instead of sending e-mail to your co-worker, walk over to their desk and deliver the message in person. Take walks; it’s a great way to keep up with your friends and an enjoyable, healthy way to take a break. Avoid the elevator and take the stairs as much as you are comfortable in doing that. One friend of mine marches in place during each commercial while she is watching TV. Don’t circle the parking lot looking for the closest parking spot, park as far out as you feel comfortable in walking. Not only will it increase your activity level, but it also may save your car from a few dings.By making of few simple changes like this in your life, you can improve your overall health and wellbeing and of course delay or prevent the onset of diabetes. Even if you can’t completely prevent diabetes, delaying it for a few years or more will go a long way in avoiding many of the long-term side effects of diabetes.
About the Author:For more information about diabetes, it’s treatment and prevention as well as some delicious diabetic recipes visit http://www.diabetesknowhow.com . For Information and tips on women’s health and beauty, visit http://www.healthandbeautyinfo.com .Read more articles by: Susanne Myers

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Natural Cure Treatment For Diabetes Mellitus

In science and Advance technology have been made in medical care but more people are still using herbal or alternative remedies. In chronic conditions such as diabetes patients may turn to alternative remedies such as natural remedy or herbal remedy these are use to control the glycaemic. This study surveyed diabetic and control subjects about their use of all prescribed medication, over-the-counter supplements, and alternative medications. In the word peoples were taking 70% prescribed medication for their diabetes, 40% were taking over-the-diet supplements and 25% were taking alternative medications. Of the control subjects, 58% were taking prescribed medication, 45% were taking over-the-herbal supplements, and 28% were taking alternative medications. Multivitamins, vitamin E, vitamin C, calcium and aspirin were the most commonly used over the counter supplements. Garlic, Echinacea, herbal mixtures, glucosamine was the most commonly used alternative medications. But now a days completely use herbal and natural treatment for diabetes is much more batter for controlling diabetes. The herbal and natural treatment will be much more helpful for health awareness and saves side effects of using herbal medicines. Other groups that should hesitate before using herbal remedies are women who are pregnant or breast-feeding, because herbals can act like drugs, Pleuss says, along with anyone under 18 and adults 65 and older. "Older people often metabolize medications, including herbals, differently than younger adults do. Herbals have not been widely tested for their effects on growing children." Several recent studies have been done on children to measure the efficacy of Echinacea and garlic for their widely touted potential to relieve cold symptoms. Neither was found any more effective than a placebo. Herbal medicine work best when taken herbal medicine. They are active in metabolism; provide the body with energy, by converting carbohydrates into glucose, metabolizing fats and protein and aiding in the normal functioning of the nervous system. Using herbal and natuarl treatment is to control blood sugar levels and treat peripheral nerve damage in diabetic neuropathies. A recent study says using herbal medicine may be effective in the prevention of early diabetic renal injury. I am interested in doing some thing to the society so I have chosen this way to help the people who have lost all the hope in finding the cure for their disease. You are here having a hope to visit this site and get the solutions for it.

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